Gemiddelde Workout

Jan Torek Quick

Gemiddeld Duration 9 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Borut Semerl

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

40 seconden

20 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

40 seconden

20 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

40 seconden

20 seconden

Gerelateerde Workouts

3 min 30 sec, Gemiddeld

25 min 3 sec, Gemiddeld

7 minuten, Gemiddeld

6 minuten, Intens

17 min 42 sec, Gemiddeld

6 min 3 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

21 min 46 sec, Intens

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens