Intense Workout

Intense Abs

Intens Duration 25 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Jump Rope, Dumbbell, Stability Ball, Medicine Ball, BOSU

Toegevoegd door Lau Gomez

Tags

Volledige Gym Workouts Buik & Core Workouts Springtouw Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts Bosu Bal Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 ronde

Finger Tension Pulls

Finger Tension Pulls

30 seconden

Side Slides

30 seconden

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconden

Double Unders

30 seconden

Set 2: 1 ronde

Dumbbell Side Bends

Dumbbell Side Bends

2 minuten

Rest

1 minuut

Skiers on Stability Ball

Skiers on Stability Ball

2 minuten

Rest

1 minuut

Medicine Ball Jackknife

Medicine Ball Jackknife

2 minuten

Rest

1 minuut

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

2 minuten

Rest

1 minuut

Get Ups with Dumbbells

2 minuten

Rest

1 minuut

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

2 minuten

Rest

1 minuut

Push-ups with Lateral Raise

2 minuten

Rest

1 minuut

Set 3: 1 ronde

Outside Runners Lunges

Outside Runners Lunges

30 seconden

Spinal Flex

30 seconden

Finger Bursts & Stretches

Finger Bursts & Stretches

30 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

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