Skimble
Download in de App Store
Intense Workout

Intense Abs

Intens   20 minuten

Doelgebieden: Core

Uitrusting: Chair

Jan Hallikainen
 		    Toegevoegd door Jan Hallikainen
Intense Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts
Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Ice Skaters
Ice Skaters
30 seconden
Cardio Warm Up
Cardio Warm Up
30 seconden
Hop in Place
Hop in Place
30 seconden

Set 2: 1 ronde
Sliders
Sliders
1 min 20 sec
Rest
Rest
40 seconden
Right Oblique V-Ups
Right Oblique V-Ups
1 min 20 sec
Rest
Rest
40 seconden
Extended Plank Hold
Extended Plank Hold
1 min 20 sec
Rest
Rest
40 seconden
Hollow Body Holds
Hollow Body Holds
1 min 20 sec
Rest
Rest
40 seconden
Leg Raises
Leg Raises
1 min 20 sec
Rest
Rest
40 seconden
Right Oblique Crunches
Right Oblique Crunches
1 min 20 sec
Rest
Rest
40 seconden
Supermans
Supermans
1 min 20 sec
Rest
Rest
40 seconden
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 20 sec
Rest
Rest
40 seconden

Set 3: 1 ronde
Outside Runners Lunges
Outside Runners Lunges
30 seconden
Prayer Hands Reaches
Prayer Hands Reaches
30 seconden
Inhale
Inhale
30 seconden
Pirformis Stretch
Pirformis Stretch
30 seconden

Gerelateerde Workouts

Moderate Abs
Moderate Abs
32 minuten, Gemiddeld
Moderate Abs
Moderate Abs
25 minuten, Gemiddeld
Moderate Abs
Moderate Abs
5 minuten, Gemiddeld
Second or Third week
Second or Third week
15 minuten, Intens
Moderate Abs
Moderate Abs
15 minuten, Gemiddeld
Moderate Abs
Moderate Abs
16 minuten, Intens

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 min 21 sec, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 min 49 sec, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Back to Basics
Back to Basics
15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis