Intense Workout

Intense Abs

Intens Duration 31 minuten

Doelgebieden: Core

Uitrusting: Jump Rope, Dumbbell

Toegevoegd door Emilia Terzian

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts Dumbbell Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Jump Rope with Lateral Hops

30 seconden

Wide Leg Stance

Wide Leg Stance

30 seconden

Outside Runners Lunges

Outside Runners Lunges

30 seconden

Set 2: 1 ronde

90-90 Crunches

2 minuten

Rest

1 minuut

Plank with Toe Taps

Plank with Toe Taps

2 minuten

Rest

1 minuut

Right Side Crunches

Right Side Crunches

2 minuten

Rest

1 minuut

Plank Bird Dog

2 minuten

Rest

1 minuut

Side Lunge with Twist

2 minuten

Rest

1 minuut

Split Abs

2 minuten

Rest

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

2 minuten

Rest

1 minuut

Kneeling Left Side Plank

Kneeling Left Side Plank

2 minuten

Rest

1 minuut

V-Ups

2 minuten

Rest

1 minuut

Set 3: 1 ronde

Wide Leg Forward Bend C

Wide Leg Forward Bend C

30 seconden

Foot Rotations

30 seconden

Thread the Needle Stretch

Thread the Needle Stretch

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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