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Intense Workout

Intense Abs

Intens   15 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Stability Ball, Medicine Ball, Pull Up Bar, Barbell, Chair

Mehmet Kandemir
 		    Toegevoegd door Mehmet Kandemir
Intense Abs
Tags
Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts Pull Up Bar Workouts Barbell Workouts Stoel Workouts
Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 ronde
Neck Side Rotations
Neck Side Rotations
15 seconden
Over Over Unders
Over Over Unders
15 seconden
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconden
Small Forward Arm Circles
Small Forward Arm Circles
15 seconden

Set 2: 1 ronde
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
40 seconden
Rest
Rest
20 seconden
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconden
Rest
Rest
20 seconden
Elbow Plank on Ball
Elbow Plank on Ball
40 seconden
Rest
Rest
20 seconden
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
40 seconden
Rest
Rest
20 seconden
Hanging L Raises
Hanging L Raises
40 seconden
Rest
Rest
20 seconden
Push-ups with Lateral Raise
40 seconden
Rest
Rest
20 seconden
Renegade Row with Push-up
Renegade Row with Push-up
40 seconden
Rest
Rest
20 seconden
Overhead Barbell Walk
Overhead Barbell Walk
40 seconden
Rest
Rest
20 seconden
Ball Ab Rolls
Ball Ab Rolls
40 seconden
Rest
Rest
20 seconden
Bridge on Ball
Bridge on Ball
40 seconden
Rest
Rest
20 seconden
Ball Torso Rotations
Ball Torso Rotations
40 seconden
Rest
Rest
20 seconden
Hot Potato Squats
40 seconden
Rest
Rest
20 seconden
Get Ups with Dumbbells
40 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Tippy Toes
Tippy Toes
15 seconden
Big Toe Forward Bend
Big Toe Forward Bend
15 seconden
Side Stretch with Reverse Prayer
15 seconden
Walking High Knees
Walking High Knees
15 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis