Gym2, Quick Circuit

Reverse t flies are actually TRX rows, combine plank with cable row on pull machine, combine burpees and push ups. Jump ropes are counted not timed: 100 jumps then 10 burpees, 80 jumps then 10 burpees, and down from there.

Exercises

Set 1: 4 rondes

Gewichten: Gemiddeld

Kettlebell Goblet Squats

30 seconden

Rest

20 seconden

Ring Reverse T Flyes

30 seconden

Rest

20 seconden

Dumbbell Lunges

30 seconden

Rest

20 seconden

Plank with Arm Lifts

30 seconden

Rest

20 seconden

Seated Cable Row

30 seconden

Rest

20 seconden

Burpees

30 seconden

Rest

20 seconden

Push-Ups

30 seconden

Rest

20 seconden

Set 2: 1 ronde

Jump Rope

1 min 40 sec

Burpees

10 herhalingen

Jump Rope

1 min 20 sec

Burpees

10 herhalingen

Jump Rope

1 minuut

Burpees

10 herhalingen

Jump Rope

40 seconden

Burpees

10 herhalingen

Jump Rope

20 seconden

Burpees

10 herhalingen

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