Gemiddelde Workout

Beginner Arms

Gemiddeld Duration 7 minuten

Doelgebieden: Arms, Back

Uitrusting: Strength Machine, Medicine Ball, Dumbbell

Toegevoegd door Tasha Pie

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Medicijnbal Workouts Dumbbell Workouts

Beschrijving

Learning to use the gym

Exercises

Set 1: 1 ronde

Rope Tricep Push Down

12 herhalingen

Seated Cable Row

12 herhalingen

Cable Lat Pull Down

12 herhalingen

Close Grip Lat Pull Down

12 herhalingen

Medicine Ball Chest Pass

Medicine Ball Chest Pass

25 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Dumbbell Romanian Deadlift

12 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.