Gemiddelde Workout

Arms

Gemiddeld Duration 10 minuten

Doelgebieden: Arms

Uitrusting: Strength Machine, Dumbbell

Toegevoegd door Logan Mccarthy

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Cable Tricep Push Down

10 herhalingen

Set 2: 3 rondes

Rope Tricep Push Down

8 herhalingen

Set 3: 3 rondes

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

Set 4: 4 rondes

Herhalingen tot falen

Set 5: 4 rondes

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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