Gemiddelde Workout

Bands

Gemiddeld Duration 60 seconden

Doelgebieden: Arms

Uitrusting: Resistance Band

Toegevoegd door Angela Clease Leanos

Tags

Thuisgym Workouts Arm Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Band Bicep Curls

Band Bicep Curls

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bands

Gemiddeld

14 min

Full Body

Resistance Band

Bands

Gemiddeld

4 min

Shoulders

Resistance Band, Stability Ball, Dumbbell

Bands

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6 min

Full Body

Resistance Band

IT Band

Gemiddeld

9 min

Lower Body

Resistance Band, Foam Roller

Ab Roller

Gemiddeld

2 min

Day 1 Abs Challenge

Gemiddeld

4 min

Core

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam