Gemiddelde Workout

Cardio

Gemiddeld Duration 19 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Rings, Bench

Toegevoegd door Francisco Barbosa

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts TRX / Ring Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Dumbell Back Row

Dumbell Back Row

40 seconden

Dumbbell Chest Press

Dumbbell Chest Press

40 seconden

40 seconden

Ring Inverted Rows

Ring Inverted Rows

40 seconden

40 seconden

40 seconden

Bench Skull Crusher

Bench Skull Crusher

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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