Intense Workout

Ring Workout B

Intens Duration 25 minuten

Doelgebieden: Upper Body

Uitrusting: Bench, Rings, Dumbbells

Toegevoegd door Personal Trainer Dex Parrish

Tags

Thuisgym Workouts Bovenlichaam Workouts Bank Workouts TRX / Ring Workouts Dumbbell Workouts

Beschrijving

Bodyweight workout on gymnastic rings. Only vertical pull and push exercises.

Exercises

Set 1: 2 rondes

Ring Inverted Rows

❤️ Zeer Zwaar (Zone 4)

Ring Inverted Rows

8 herhalingen

1 min 30 sec

Set 2: 2 rondes

8 herhalingen

1 min 30 sec

Set 3: 2 rondes

Vertical Hold

30 seconden

1 min 30 sec

Set 4: 2 rondes

8 herhalingen

1 min 30 sec

Set 5: 2 rondes

8 herhalingen

1 min 30 sec

Set 6: 2 rondes

30 seconden

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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