Strong Runner +

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Set 1: 1 ronde

Prisoner Squats

1 minuut

Inchworms

1 minuut

Walking Lunges

1 minuut

Alternating Side Planks

1 minuut

Right Side Lunges to Leg Balance

1 minuut

Left Side Lunges to Leg Balance

1 minuut

Rest

20 seconden

Set 2: 3 rondes

Gewichten: Zwaar

Dumbbell Squats

20 herhalingen

Gewichten: Zwaar

Dumbbell Renegade Rows

15 herhalingen

Rest

20 seconden

Gewichten: Gemiddeld

Right Bulgarian Split Squats with Dumbbells

15 herhalingen

Gewichten: Gemiddeld

Left Bulgarian Split Squats with Dumbbells

15 herhalingen

Rest

20 seconden

Gewichten: Zwaar

Dumbbell Push Press

20 herhalingen

Rest

20 seconden

Gewichten: Gemiddeld

Lateral Lunge with Tricep Extension

10 herhalingen

Rest

20 seconden

Gewichten: Gemiddeld

Dumbbell Front Raises

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

12 herhalingen

Rest

20 seconden

Set 3: 3 rondes

Cross Body Crunches

30 seconden

Hollow Body Holds

20 seconden

Rest

20 seconden

Ankle Grabbers

30 seconden

Hollow Body Holds

20 seconden

Rest

20 seconden

Gerelateerde Workouts

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Mighty & Strong

20 min 5 sec, Intens

All Body Work Out

58 minuten, Gemiddeld

Runners Workout - Light Weights

34 min 45 sec,

Topkeuze voor deze Workout

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