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Intense Workout

Spartacus Training

Intens   41 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell

Eddy Waldren
 		    Toegevoegd door Eddy Waldren
Spartacus Training
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts
Beschrijving

Spartacus training

Exercises

Set 1: 1 ronde
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minuut
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
15 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minuut
Rest
Rest
15 seconden
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minuut
Rest
Rest
15 seconden
Split Squat Hops
Split Squat Hops
1 minuut
Rest
Rest
15 seconden
Dumbell Back Row
Dumbell Back Row
1 minuut
Rest
Rest
15 seconden
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minuut
Rest
Rest
15 seconden
Renegade Row with Push-up
Renegade Row with Push-up
1 minuut
Rest
Rest
15 seconden
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minuut
Rest
Rest
15 seconden
Dumbbell Push Press
Dumbbell Push Press
1 minuut
Rest
Rest
2 minuten

Set 2: 1 ronde
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minuut
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
15 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minuut
Rest
Rest
15 seconden
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minuut
Rest
Rest
15 seconden
Split Squat Hops
Split Squat Hops
1 minuut
Rest
Rest
15 seconden
Dumbell Back Row
Dumbell Back Row
1 minuut
Rest
Rest
15 seconden
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minuut
Rest
Rest
15 seconden
Renegade Row with Push-up
Renegade Row with Push-up
1 minuut
Rest
Rest
15 seconden
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minuut
Rest
Rest
15 seconden
Dumbbell Push Press
Dumbbell Push Press
1 minuut
Rest
Rest
2 minuten

Set 3: 1 ronde
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minuut
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
15 seconden
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minuut
Rest
Rest
15 seconden
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minuut
Rest
Rest
15 seconden
Split Squat Hops
Split Squat Hops
1 minuut
Rest
Rest
15 seconden
Dumbell Back Row
Dumbell Back Row
1 minuut
Rest
Rest
15 seconden
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minuut
Rest
Rest
15 seconden
Renegade Row with Push-up
Renegade Row with Push-up
1 minuut
Rest
Rest
15 seconden
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minuut
Rest
Rest
15 seconden
Dumbbell Push Press
Dumbbell Push Press
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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