Intense Workout

Daily

Intens Duration 2 u 42 m

Uitrusting: Chair, Jump Rope, Stability Ball, Kettlebell

Toegevoegd door Alania Dennis

Tags

Thuisgym Workouts Stoel Workouts Springtouw Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minuut

Isometric Finger Touches

Isometric Finger Touches

30 seconden

1 minuut

Shoulder Stretches

Shoulder Stretches

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

Right Quad Stretch

Right Quad Stretch

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Right Mermaid Pose

Right Mermaid Pose

30 seconden

Seated Spiral Stretches

Seated Spiral Stretches

1 minuut

Wide Leg Stretches

Wide Leg Stretches

1 minuut

1 minuut

30 seconden

Right Pigeon Leg

Right Pigeon Leg

1 minuut

Alternating Side Reaches

Alternating Side Reaches

100 herhalingen

Downward Dog Crawls

Downward Dog Crawls

1 minuut

Set 2: 1 ronde

1 minuut

1 minuut

50 herhalingen

High Knee Pulls

High Knee Pulls

1 minuut

1 minuut

100 herhalingen

100 herhalingen

Side to Side Hops

Side to Side Hops

1 minuut

Traveling Squat Hops

Traveling Squat Hops

1 minuut

100 herhalingen

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

100 herhalingen

Squats with Ball Reaches

Squats with Ball Reaches

100 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

100 herhalingen

Walking Inchworms

Walking Inchworms

2 minuten

1 minuut

1 minuut

100 herhalingen

100 herhalingen

100 herhalingen

10 minuten

Set 3: 1 ronde

30 minuten

30 minuten

Set 4: 1 ronde

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minuut

Isometric Finger Touches

Isometric Finger Touches

30 seconden

1 minuut

Shoulder Stretches

Shoulder Stretches

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

Right Quad Stretch

Right Quad Stretch

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Right Mermaid Pose

Right Mermaid Pose

30 seconden

Seated Spiral Stretches

Seated Spiral Stretches

1 minuut

Wide Leg Stretches

Wide Leg Stretches

1 minuut

1 minuut

30 seconden

Right Pigeon Leg

Right Pigeon Leg

1 minuut

Alternating Side Reaches

Alternating Side Reaches

100 herhalingen

Downward Dog Crawls

Downward Dog Crawls

1 minuut

Gerelateerde Workouts

Daily Stretch, Yoga, & Workout!!!

Daily Stretch, Yoga, & Workout!!!

1 uur 5 min 45 sec, Gemiddeld

33 min 30 sec, Intens

24 minuten,

14 min 50 sec, Gemiddeld

Flexibility And Getting Fit

Flexibility And Getting Fit😼

14 min 25 sec, Intens

1 uur 30 sec, Gemiddeld

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

Tania KB + Squat

Tania KB + Squat

15 min 45 sec, Gemiddeld