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Intense Workout

Full Body Prep

Intens   19 minuten

Doelgebieden: Legs, Arms

Uitrusting: Pull Up Bar, Wall

Jeppe Schwensen
 		    Toegevoegd door Jeppe Schwensen
Full Body Prep
Tags
Thuisgym Workouts Been Workouts Pull Up Bar Workouts Muur Workouts
Beschrijving

All preparation exercises for a better range of motion and strength build up.

Exercises

Set 1: 1 ronde
Hang
Hang
30 seconden
Squats
Squats
15 seconden
Wall Calf Stretches
Wall Calf Stretches
20 seconden
Wall Calf Stretches
Wall Calf Stretches
20 seconden

Set 2: 1 ronde
Ankle - Forward Lunge
❤️ Matig (Zone 2)
Ankle - Forward Lunge
30 seconden
Ankle - Forward Lunge
❤️ Matig (Zone 2)
Ankle - Forward Lunge
30 seconden
Ankle - Forward Lunge with Band
❤️ Matig (Zone 2)
Ankle - Forward Lunge with Band
45 seconden
Ankle - Forward Lunge with Band
❤️ Matig (Zone 2)
Ankle - Forward Lunge with Band
45 seconden
Ankle - Band and Elevation
❤️ Matig (Zone 2)
Ankle - Band and Elevation
45 seconden
Ankle - Band and Elevation
❤️ Matig (Zone 2)
Ankle - Band and Elevation
45 seconden

Set 3: 1 ronde
Hip Stretch - Butterfly Pose
❤️ Matig (Zone 2)
Hip Stretch - Butterfly Pose
30 seconden
Hip Stretch - Half Seated
❤️ Matig (Zone 2)
Hip Stretch - Half Seated
30 seconden
Hip Stretch - Half Seated
❤️ Matig (Zone 2)
Hip Stretch - Half Seated
30 seconden
Hip Stretch - Frog Pose
❤️ Matig (Zone 2)
Hip Stretch - Frog Pose
1 min 15 sec
Hip Stretch - Pidgeon Pose
❤️ Matig (Zone 2)
Hip Stretch - Pidgeon Pose
45 seconden
Hip Stretch - Pidgeon Pose
❤️ Matig (Zone 2)
Hip Stretch - Pidgeon Pose
45 seconden
Hip Stretch - 90 90 Pose
❤️ Matig (Zone 2)
Hip Stretch - 90 90 Pose
45 seconden
Hip Stretch - 90 90 Pose
❤️ Matig (Zone 2)
Hip Stretch - 90 90 Pose
45 seconden
Hip Mobility - Lateral Band
Weerstand: Zwaar
❤️ Matig (Zone 2)
Hip Mobility - Lateral Band
45 seconden
Hip Mobility - Lateral Band
Weerstand: Zwaar
❤️ Matig (Zone 2)
Hip Mobility - Lateral Band
45 seconden
Hip Rotation - Seated Internal
Hip Rotation - Seated Internal
30 seconden
Hip Rotation - Seated Internal
Hip Rotation - Seated Internal
30 seconden
Hip Rotation - Seated Half Lotus
Hip Rotation - Seated Half Lotus
45 seconden
Hip Rotation - Seated Half Lotus
Hip Rotation - Seated Half Lotus
45 seconden

Set 4: 1 ronde
Ankle - Forward Lunge with Band
❤️ Matig (Zone 2)
Ankle - Forward Lunge with Band
45 seconden
Ankle - Forward Lunge with Band
❤️ Matig (Zone 2)
Ankle - Forward Lunge with Band
45 seconden
Ankle - Band and Elevation
❤️ Matig (Zone 2)
Ankle - Band and Elevation
45 seconden
Ankle - Band and Elevation
❤️ Matig (Zone 2)
Ankle - Band and Elevation
45 seconden

Set 5: 1 ronde
Squats
Squats
20 seconden
Hang
Hang
30 seconden

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis