Gemiddelde Workout

Full Body

Gemiddeld Duration 26 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell

Toegevoegd door Estefania Castellanos

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

50 herhalingen

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

15 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

Set 2: 3 rondes

40 herhalingen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 herhalingen

Dumbell Back Row

Dumbell Back Row

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Set 3: 3 rondes

Bicycle Crunches

Bicycle Crunches

25 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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