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Gemiddelde Workout

Week 1 / Core Testing

Gemiddeld   22 minuten

Doelgebieden: Core, Back

Uitrusting: Dumbbell

Latasha Mitchell
 		    Toegevoegd door Personal Trainer Latasha Mitchell
Week 1 / Core Testing
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts
Beschrijving

Abs, Abs, Abs, let's shed that fat and let those abs start peeking out! Sincerely, Latasha! Xoxo

Exercises

Set 1: 1 ronde
Warm-Up Walk
Warm-Up Walk
30 seconden
Skipping High Knees
Skipping High Knees
30 seconden
Basketball Shots
Basketball Shots
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden

Set 2: 2 rondes
Transition
Transition
10 seconden
C Curve Tucks
C Curve Tucks
30 seconden
Recovery
Recovery
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Transition
Transition
10 seconden
Flying Supermans
Flying Supermans
30 seconden
Recovery
Recovery
10 seconden
Elbow Plank
Elbow Plank
30 seconden
Recovery
Recovery
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Transition
Transition
10 seconden
Scissor Cross Crunches
Scissor Cross Crunches
30 seconden
Recovery
Recovery
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
30 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Transition
Transition
10 seconden
Ab Curls
Ab Curls
30 seconden
Recovery
Recovery
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Transition
Transition
10 seconden
Flying Supermans
Flying Supermans
30 seconden
Recovery
Recovery
10 seconden
Elbow Plank
Elbow Plank
30 seconden
Recovery
Recovery
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Transition
Transition
10 seconden
Scissor Cross Crunches
Scissor Cross Crunches
30 seconden
Recovery
Recovery
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
30 seconden

Set 4: 1 ronde
Seated Forward Bend
Seated Forward Bend
30 seconden
Seated Wide Angle
Seated Wide Angle
30 seconden
Spinal Flex
Spinal Flex
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis