Gemiddelde Workout

Fa

Gemiddeld Duration 4 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Pull Up Bar, Barbell, Bench

Toegevoegd door Percy Tracy

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Set 2: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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