Summer Butt

Duration 21 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Barbell, BOSU, Box or Step, Dumbbell

Toegevoegd door Kerry Cook

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Barbell Workouts Bosu Bal Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Ball Butt Lifts

Ball Butt Lifts

25 herhalingen

4-Square Single Leg Hops

4-Square Single Leg Hops

15 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

25 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

30 herhalingen

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

30 herhalingen

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

30 herhalingen

BOSU Split Squats

30 herhalingen

15 herhalingen

1 minuut

20 herhalingen

Hip Raises on Ball

Hip Raises on Ball

30 herhalingen

Dumbbell Deadlift

30 herhalingen

20 herhalingen

Glute Kickbacks

Glute Kickbacks

20 herhalingen

Kneeling Left Side Plank

Kneeling Left Side Plank

1 minuut

Kneeling Right Side Plank

Kneeling Right Side Plank

1 minuut

50 herhalingen

Ball Plank Pikes

Ball Plank Pikes

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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