20x10

Get a nice little full body exercise in 20 second intervals targeting your arms, abs, legs, and butt. Go as hard as you can and embrace the burn.

Exercises

Set 1: 2 rondes

Diamond Push Ups

20 seconden

Tricep Push Ups

20 seconden

Star Push-ups

20 seconden

Rest

10 seconden

Set 2: 5 rondes

Pull-ups

20 seconden

Supermans

20 seconden

Rest

10 seconden

Set 3: 3 rondes

Glute Combo Kickback

20 seconden

Full Plank with Leg Lifts

20 seconden

Rest

10 seconden

Set 4: 3 rondes

Straight Single Leg Floor Bridges

20 seconden

Right Side Plank Dips

20 seconden

Left Side Plank Dips

20 seconden

Rest

10 seconden

Set 5: 2 rondes

V-Sit Crunches

20 seconden

Reverse Crunches

20 seconden

Sit Ups with Reach Ups

20 seconden

Rest

10 seconden

Set 6: 2 rondes

Froggy Jumps

20 seconden

Weighted Sumo Squat

20 seconden

Prisoner Squats

20 seconden

Rest

10 seconden

Set 7: 3 rondes

High Heel Parallels

30 seconden

Rest

10 seconden

Wall Sits with Heel Ups

30 seconden

Rest

10 seconden

Set 8: 1 ronde

Child's Pose

30 seconden

Cobra

30 seconden

Tricep Stretches

20 seconden

Quad Stretches

30 seconden

Wall Calf Stretches

1 minuut

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