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Gemiddelde Workout

1BB

Gemiddeld   11 minuten

Doelgebieden: Back, Glutes, Legs

Uitrusting: Dumbbell, Barbell, Kettlebell

Nina Lu
 		    Toegevoegd door Nina Lu
1BB
Tags
Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts
Beschrijving

Week 5

Exercises

Set 1: 1 ronde
Renegade Row with Push-up
Renegade Row with Push-up
8 herhalingen
Renegade Row with Push-up
Renegade Row with Push-up
8 herhalingen
Barbell Hang Cleans
Barbell Hang Cleans
8 herhalingen
Squats with Raised Arms
Squats with Raised Arms
8 herhalingen
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
4 herhalingen
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
4 herhalingen
Rest
Rest
50 seconden

Set 2: 1 ronde
Renegade Row with Push-up
Renegade Row with Push-up
8 herhalingen
Renegade Row with Push-up
Renegade Row with Push-up
8 herhalingen
Barbell Hang Cleans
Barbell Hang Cleans
8 herhalingen
Squats with Raised Arms
Squats with Raised Arms
8 herhalingen
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
4 herhalingen
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
4 herhalingen
Rest
Rest
50 seconden

Set 3: 1 ronde
Renegade Row with Push-up
Renegade Row with Push-up
8 herhalingen
Renegade Row with Push-up
Renegade Row with Push-up
8 herhalingen
Barbell Hang Cleans
Barbell Hang Cleans
8 herhalingen
Squats with Raised Arms
Squats with Raised Arms
8 herhalingen
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
4 herhalingen
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
4 herhalingen
Rest
Rest
50 seconden

Set 4: 1 ronde
Renegade Row with Push-up
Renegade Row with Push-up
8 herhalingen
Renegade Row with Push-up
Renegade Row with Push-up
8 herhalingen
Barbell Hang Cleans
Barbell Hang Cleans
8 herhalingen
Squats with Raised Arms
Squats with Raised Arms
8 herhalingen
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
4 herhalingen
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
4 herhalingen
Rest
Rest
50 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis