Beginner Workout

Program A: Every Odd Day

Beginner Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Strength Machine, Bench, Dumbbell

Toegevoegd door Ariel Hayoun

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Krachtapparatuur Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Initial program by Eden, 29.09.2015

Exercises

Set 1: 4 rondes

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

45 seconden

Set 2: 4 rondes

Gewichten: Gemiddeld

10 herhalingen

45 seconden

Set 3: 4 rondes

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

12 herhalingen

45 seconden

Set 4: 2 rondes

Bench Dumbbell Fly

Gewichten: Licht

Bench Dumbbell Fly

12 herhalingen

45 seconden

Set 5: 2 rondes

Gewichten: Licht

Rope Tricep Push Down

12 herhalingen

45 seconden

Set 6: 1 ronde

Kneeling Right Tricep Kickbacks

Gewichten: Licht

Kneeling Right Tricep Kickbacks

12 herhalingen

Kneeling Left Tricep Kickbacks

Gewichten: Licht

Kneeling Left Tricep Kickbacks

12 herhalingen

45 seconden

Set 7: 3 rondes

20 herhalingen

Oblique Crunches

Oblique Crunches

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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