Gemiddelde Workout

Muscle

Gemiddeld Duration 30 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Resistance Band, Box or Step, Kettlebell

Toegevoegd door Xavier Missick

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Weerstandsband Workouts Box of Step Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

6 minuten

Band Bicep Curls

Band Bicep Curls

6 minuten

Alternating Bicep Curls

Alternating Bicep Curls

6 minuten

Burpees on Step

6 minuten

Kettlebell Upright Rows

Kettlebell Upright Rows

6 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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