Intense Workout

Keep Your BUM Inside!

Intens Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Box or Step, Kettlebells, Resistance Bands

Toegevoegd door Sarah Baiardo

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Kettlebell Workouts Weerstandsband Workouts

Beschrijving

This is a nice bum workout using minimal equipment and areas around the house! Good way to keep you indoors during quarantine!

Exercises

Set 1: 3 rondes

Dumbbell Step-Ups

Dumbbell Step-Ups

12 herhalingen

30 seconden

Set 2: 4 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 herhalingen

30 seconden

Set 3: 3 rondes

Walking Dumbbell Lunges

Walking Dumbbell Lunges

12 herhalingen

30 seconden

Set 4: 3 rondes

Lateral Step with Band

Lateral Step with Band

12 herhalingen

30 seconden

Set 5: 3 rondes

12 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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