Gemiddelde Workout

Full Body

Gemiddeld Duration 43 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Barbell, Dumbbell, Stability Ball

Toegevoegd door Jamie Moore

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Kettlebell Left Arm Bottoms Up Press

Kettlebell Left Arm Bottoms Up Press

1 minuut

Kettlebell Right Arm Bottoms Up Press

Kettlebell Right Arm Bottoms Up Press

1 minuut

30 seconden

Set 2: 4 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

20 seconden

1 minuut

20 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

20 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

20 seconden

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconden

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconden

1 minuut

Set 3: 1 ronde

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

30 seconden

Pullovers on Ball

Pullovers on Ball

1 minuut

30 seconden

Basketball Shots

Basketball Shots

1 minuut

30 seconden

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

30 seconden

1 minuut

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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