Gemiddelde Workout

Pull - wk 1

Gemiddeld Duration 17 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Pull Up Bar, Dumbbell

Toegevoegd door Wayne Kung

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Weighted Pull-Ups

Weighted Pull-Ups

8 herhalingen

Set 2: 4 rondes

One Arm Dumbbell Row

Gewichten: Gemiddeld

One Arm Dumbbell Row

15 herhalingen

Set 3: 4 rondes

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Kneeling wide lat pulldown

15 herhalingen

Set 4: 4 rondes

Gewichten: Licht

Machine Reverse Fly

15 herhalingen

Set 5: 4 rondes

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbell Incline Hammer Curl

15 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 6: 4 rondes

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

preacher curl machine

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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