Gemiddelde Workout

Push/Pull

Gemiddeld Duration 9 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Barbell, Pull Up Bar, Dumbbell, Bench

Toegevoegd door Jasper Pauw

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 8 rondes

Gewichten: Zwaar

5 herhalingen

5 herhalingen

Gewichten: Zwaar

5 herhalingen

Barbell Bent-Over Rows

Gewichten: Zwaar

Barbell Bent-Over Rows

5 herhalingen

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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