Gemiddelde Workout

Push/Pull

Gemiddeld Duration 9 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Barbell, Pull Up Bar, Dumbbell, Bench

Toegevoegd door Jasper Pauw

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 8 rondes

Gewichten: Zwaar

5 herhalingen

5 herhalingen

Gewichten: Zwaar

5 herhalingen

Barbell Bent-Over Rows

Gewichten: Zwaar

Barbell Bent-Over Rows

5 herhalingen

5 herhalingen

Gerelateerde Workouts

2 min 54 sec, Beginner

11 min 9 sec, Gemiddeld

20 min 52 sec, Gemiddeld

35 minuten, Intens

19 min 50 sec, Gemiddeld

3 min 51 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Pull 2

Upper Body Pull 2

13 min 36 sec, Gemiddeld

Upper Body Strength Day (Reppin' Custom)

Upper Body Strength Day (Reppin' Custom)

15 min 24 sec, Gemiddeld

Top 12 Back Workouts Pt. 1

Top 12 Back Workouts Pt. 1

11 min 30 sec, Intens

Whole Body Strength Training 1

Whole Body Strength Training 1

29 min 54 sec, Gemiddeld

Baseball Week 9 Day 1

Baseball Week 9 Day 1

3 minuten, Gemiddeld

Back-Abs Routine - The Rock Workout

Back-Abs Routine - The Rock Workout

10 min 26 sec, Gemiddeld