Bicep/Tricep/Shoulder

Thistrainig is for thous peoples, who have only dumbbell or barbell, or kettlebell. I'm swopping hands during bicep exersises. I have only a barbell.

Exercises

Set 1: 1 ronde

Right Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

10 herhalingen

Rest

10 seconden

Gewichten: Gemiddeld

Kettlebell Strict Press

10 herhalingen

Kettlebell Strict Press

10 herhalingen

Rest

10 seconden

Tricep Extensions

10 herhalingen

Tricep Extensions

10 herhalingen

Rest

1 minuut

Set 2: 1 ronde

Right Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

10 herhalingen

Rest

10 seconden

Gewichten: Gemiddeld

Kettlebell Strict Press

10 herhalingen

Kettlebell Strict Press

10 herhalingen

Rest

10 seconden

Tricep Extensions

10 herhalingen

Tricep Extensions

10 herhalingen

Rest

1 minuut

Set 3: 1 ronde

Right Concentrated Bicep Curls

8 herhalingen

Left Concentrated Bicep Curls

8 herhalingen

Rest

10 seconden

Gewichten: Gemiddeld

Kettlebell Strict Press

8 herhalingen

Kettlebell Strict Press

8 herhalingen

Rest

10 seconden

Tricep Extensions

8 herhalingen

Tricep Extensions

8 herhalingen

Rest

1 minuut

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Topkeuze voor deze Workout

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