Gemiddelde Workout

Butt Day

Gemiddeld Duration 53 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Cardio Machine, Barbell, Stability Ball, Dumbbell, Foam Roller

Toegevoegd door Madison Mckinney

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Elliptical Machine

Elliptical Machine

20 minuten

10 minuten

Set 2: 2 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

12 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

Set 3: 2 rondes

1 minuut

Prisoner Squats

Prisoner Squats

20 herhalingen

1 minuut

20 herhalingen

20 herhalingen

Set 4: 2 rondes

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Contralateral Limb Raises

Contralateral Limb Raises

1 minuut

20 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 herhalingen

Set 5: 1 ronde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

41 min 6 sec, Intens