Intense Workout

CB1

Intens Duration 9 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Resistance Band

Toegevoegd door Charles Byrd

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Weerstandsband Workouts

Beschrijving

Mondays Wednesdays Friday

Exercises

Set 1: 1 ronde

Herhalingen tot falen

Set 2: 1 ronde

40 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

1 minuut

Set 4: 1 ronde

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 herhalingen

Set 5: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 6: 1 ronde

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

1 minuut

Set 7: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

Set 8: 1 ronde

1 minuut

Set 9: 1 ronde

15 herhalingen

Set 10: 1 ronde

Band Bicep Curls

Weerstand: Zwaar

Band Bicep Curls

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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