Gemiddelde Workout

My

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Lower Body

Uitrusting: Barbell, Kettlebell, Medicine Ball

Toegevoegd door Agata Jajuga

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Kettlebell Workouts Medicijnbal Workouts

Beschrijving

My

Exercises

Set 1: 1 ronde

Barbell Stiff Legged Deadlift

Gewichten: Gemiddeld

Barbell Stiff Legged Deadlift

12 herhalingen

Right Lateral Lunge with Kettlebell

Right Lateral Lunge with Kettlebell

12 herhalingen

Kettlebell Around the Waist

Kettlebell Around the Waist

12 herhalingen

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

12 herhalingen

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

12 herhalingen

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

12 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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