Gemiddelde Workout

Friday

Gemiddeld Duration 3 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Kettlebell, Dumbbell

Toegevoegd door Sativa Budz

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

Barbell Stiff Legged Deadlift

Gewichten: Gemiddeld

Barbell Stiff Legged Deadlift

12 herhalingen

12 herhalingen

Kettlebell Upright Rows

Gewichten: Gemiddeld

Kettlebell Upright Rows

12 herhalingen

Dumbbell Bent Over Rows

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

12 herhalingen

Dips with Leg Extension

Dips with Leg Extension

12 herhalingen

Gerelateerde Workouts

22 min 40 sec, Gemiddeld

4 min 8 sec, Gemiddeld

3 min 36 sec, Gemiddeld

11 min 21 sec, Gemiddeld

8 min 3 sec, Gemiddeld

11 min 22 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

48 min 30 sec, Gemiddeld

Cardio/strength/abs +

Cardio/strength/abs +

49 minuten, Gemiddeld

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 min 3 sec, Intens

50 minuten, Gemiddeld

5 min 30 sec,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minuten, Intens