Gemiddelde Workout

Park

Gemiddeld Duration 23 minuten

Doelgebieden: Legs, Back

Uitrusting: Pull Up Bar, Jump Rope

Toegevoegd door Devin Dufresne

Tags

Thuisgym Workouts Been Workouts Pull Up Bar Workouts Springtouw Workouts

Exercises

Set 1: 5 rondes

Herhalingen tot falen

20 seconden

30 seconden

Straight Bar Dips

20 seconden

Jump Rope (Forward)

Jump Rope (Forward)

30 seconden

30 seconden

Hanging Knee Raises

Hanging Knee Raises

20 seconden

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

Gerelateerde Workouts

40 minuten, Beginner

Jump, Pull, Push

Jump, Pull, Push

21 min 30 sec, Intens

15 minuten, Intens

9 min 21 sec, Beginner

21 min 14 sec,

11 minuten, Intens

Workouts met dezelfde uitrusting

HiiT Athlete Day 1

HiiT Athlete Day 1

16 minuten, Intens

50- CARDIO Body Time 070619

50- CARDIO Body Time 070619

35 min 30 sec, Intens

43 min 20 sec, Intens

Pattern Workout Vamolá

Pattern Workout Vamolá

29 minuten, Gemiddeld

Da Countdown Push/Pull

Da Countdown Push/Pull

12 min 5 sec, Intens

39 minuten, Intens