Gemiddelde Workout

Leg Day

Gemiddeld Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Resistance Band, Strength Machine

Toegevoegd door Minh Vu

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Weerstandsband Workouts Krachtapparatuur Workouts

Exercises

Set 1: 2 rondes

Barbell Deadlift

Barbell Deadlift

10 herhalingen

Set 2: 3 rondes

Barbell Deadlift

Barbell Deadlift

7 herhalingen

Set 3: 1 ronde

Squats with Band

Squats with Band

12 herhalingen

Squats with Band

Squats with Band

12 herhalingen

12 herhalingen

12 herhalingen

Set 4: 4 rondes

20 herhalingen

Set 5: 3 rondes

12 herhalingen

Set 6: 2 rondes

12 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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