Gemiddelde Workout

Circuit 3

Gemiddeld Duration 6 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Bench, BOSU

Toegevoegd door Karla Abreu

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

10 herhalingen

10 herhalingen

10 herhalingen

30 herhalingen

Toe Touch Single Arm

Toe Touch Single Arm

30 herhalingen

30 seconden

Oblique Crunches

Oblique Crunches

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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