Gemiddelde Workout

Weekly Workout

Gemiddeld Duration 13 minuten

Doelgebieden: Arms, Chest, Shoulders

Uitrusting: Dumbbell, Bench, Resistance Band, Wall

Toegevoegd door Jeremy Flatt

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Weerstandsband Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

11 herhalingen

20 herhalingen

Set 2: 3 rondes

Push-Ups on Bench

20 herhalingen

Band Bicep Curls

Weerstand: Gemiddeld

Band Bicep Curls

12 herhalingen

Set 3: 3 rondes

20 herhalingen

Set 4: 3 rondes

Wall Tricep Push-Ups

Wall Tricep Push-Ups

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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