Gemiddelde Workout

Upper

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Strength Machine, Dumbbell, Rings

Toegevoegd door Laurie Mapp

Tags

Volledige Gym Workouts Bovenlichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts TRX / Ring Workouts

Exercises

Set 1: 1 ronde

Cable Lat Pull Down

10 herhalingen

Cable Tricep Push Down

10 herhalingen

Seated Cable Row

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

10 herhalingen

10 herhalingen

Set 2: 1 ronde

Cable Lat Pull Down

10 herhalingen

Cable Tricep Push Down

10 herhalingen

Seated Cable Row

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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