Gemiddelde Workout

Shoulders

Gemiddeld Duration 9 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Barbell, Dumbbell

Toegevoegd door Ruud Van Ham

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

12 herhalingen

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 3: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Set 4: 3 rondes

12 herhalingen

Set 5: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

Set 6: 3 rondes

Dumbbell V-Raises

Dumbbell V-Raises

12 herhalingen

Gerelateerde Workouts

14 min 10 sec, Gemiddeld

8 min 45 sec, Gemiddeld

14 min 45 sec, Gemiddeld

5 min 54 sec, Beginner

19 min 8 sec, Gemiddeld

15 min 50 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens