Intense Workout

Chest

Intens Duration 21 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Strength Machine

Toegevoegd door Mike Deakin

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

Herhalingen tot falen

40 seconden

Set 2: 3 rondes

Barbell Incline Bench Press

8 herhalingen

40 seconden

Set 3: 3 rondes

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

8 herhalingen

40 seconden

Set 4: 3 rondes

Barbell Incline Bench Press

8 herhalingen

40 seconden

Set 5: 3 rondes

Cable Crossovers

8 herhalingen

40 seconden

Set 6: 2 rondes

1 minuut

30 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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