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Lid Workout

Daily Flexibility & Stability

36 minuten

Doelgebieden: Back, Legs

Tim Alexander
 		    Toegevoegd door Tim Alexander
Daily Flexibility & Stability
Tags
Rug Workouts

Exercises

Set 1: 1 ronde
Neck Side Rotations
Neck Side Rotations
30 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconden
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconden
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Standing Chest Stretch
Standing Chest Stretch
30 seconden
Upward Salute
Upward Salute
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Cat Cow
Cat Cow
1 minuut
Dolphin Dog
Dolphin Dog
30 seconden
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
30 seconden
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
30 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconden
Leg Crossover Stretches
Leg Crossover Stretches
30 seconden
Double Leg Stretch
Double Leg Stretch
30 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconden
Standing Backbending Stretch
Standing Backbending Stretch
30 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconden
Chest Openers
Chest Openers
30 seconden
Pec Opener
Pec Opener
30 seconden
Thread the Needle Stretch
Thread the Needle Stretch
30 seconden
Sit-up with Stretching
Sit-up with Stretching
30 seconden
Right Runner's Lunge
Right Runner's Lunge
30 seconden
Left Runner's Lunge
Left Runner's Lunge
30 seconden
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconden
Sit-up with Stretching
Sit-up with Stretching
30 seconden
Right Side Stretch
Right Side Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconden
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconden
Right Tricep Stretch
Right Tricep Stretch
30 seconden
Right Tricep Stretch
Right Tricep Stretch
30 seconden
Finger Tension Squeezes
Finger Tension Squeezes
30 seconden
Finger Tension Pulls
Finger Tension Pulls
30 seconden
Right Side Stretch
Right Side Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Standing Backbending Stretch
Standing Backbending Stretch
30 seconden
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minuut
Yoga Shoulder Shrugs
Yoga Shoulder Shrugs
30 seconden
Right Pigeon Leg
Right Pigeon Leg
30 seconden
Left Pigeon Leg
Left Pigeon Leg
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconden
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconden
Standing Backbending Stretch
Standing Backbending Stretch
30 seconden
Rocking Bow
Rocking Bow
30 seconden
Right Half Pigeon
Right Half Pigeon
30 seconden
Left Half Pigeon
Left Half Pigeon
30 seconden
Double Pigeon
Double Pigeon
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Child's Pose
Child's Pose
30 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Child's Pose
Child's Pose
30 seconden
Half Cobra Pose
Half Cobra Pose
30 seconden
Lying Spinal Twist
Lying Spinal Twist
30 seconden
Angel Arms
Angel Arms
30 seconden
Reclined Butterfly
Reclined Butterfly
30 seconden
Rocking Bow
Rocking Bow
30 seconden
Glute Kickbacks
Glute Kickbacks
30 seconden
The Swan
The Swan
30 seconden
Knee Hugs
Knee Hugs
30 seconden
Child's Pose
Child's Pose
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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