Gemiddelde Workout

Pull Day

Gemiddeld Duration 1 uur

Doelgebieden: Full Body

Uitrusting: Wall, Dumbbell, Bench, Barbell

Toegevoegd door Jeremy Bates

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Muur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

Back/Biceps/Cardio mix

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

Knees to Elbows

Knees to Elbows

30 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

30 seconden

Set 2: 4 rondes

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Set 3: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

30 seconden

Set 4: 3 rondes

30 seconden

30 seconden

Left Arm Reverse Dumbbell Fly

30 seconden

30 seconden

30 seconden

30 seconden

Set 5: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 seconden

30 seconden

Dumbbell Deadlift

30 seconden

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

30 seconden

Set 6: 3 rondes

Cross Body Hammer Curl

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

1 minuut

Set 7: 1 ronde

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

30 seconden

30 seconden

Overhead Stretches

Overhead Stretches

30 seconden

Balancing Stick

Balancing Stick

30 seconden

30 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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