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Intense Workout

Dumbbell Workout

Intens   41 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Chair, Dumbbell, Bench, Box or Step, Wall

Kayla Schmitt
 		    Toegevoegd door Kayla Schmitt
Dumbbell Workout
Tags
Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Stoel Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts Muur Workouts
Beschrijving

Full body workout.

Exercises

Set 1: 1 ronde
Big Forward Arm Circles
Big Forward Arm Circles
10 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconden
Inward Wrist Circles
Inward Wrist Circles
10 seconden
Outward Wrist Circles
Outward Wrist Circles
10 seconden
Knee Circles
Knee Circles
20 seconden
Shoulder Opener with Band
Shoulder Opener with Band
30 herhalingen
Jumping Jacks
Jumping Jacks
30 seconden
Leg Lifts
Leg Lifts
40 herhalingen
Rest
Rest
30 seconden

Set 2: 2 rondes
Tippy Toes
Tippy Toes
15 herhalingen
Rest
Rest
30 seconden

Set 3: 2 rondes
Dumbbell Bench Press
Gewichten: Zwaar
Dumbbell Bench Press
15 herhalingen
Rest
Rest
30 seconden

Set 4: 2 rondes
Bench Skull Crusher
Bench Skull Crusher
15 herhalingen
Rest
Rest
30 seconden

Set 5: 2 rondes
Left Leg Front Step Up
Left Leg Front Step Up
15 herhalingen
Rest
Rest
30 seconden
Right Leg Front Step Up
Right Leg Front Step Up
15 herhalingen
Rest
Rest
30 seconden

Set 6: 1 ronde
Oblique Crunches
Oblique Crunches
20 herhalingen
Rest
Rest
30 seconden

Set 7: 2 rondes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 herhalingen
Rest
Rest
30 seconden

Set 8: 2 rondes
Hammer Curls
Hammer Curls
15 herhalingen
Rest
Rest
30 seconden

Set 9: 2 rondes
Dumbbell Squats
Dumbbell Squats
15 herhalingen
Rest
Rest
30 seconden

Set 10: 2 rondes
Dumbbell V-Raises
Dumbbell V-Raises
15 herhalingen
Rest
Rest
30 seconden

Set 11: 2 rondes
Dumbbell Wrist Curls
Gewichten: Zwaar
Dumbbell Wrist Curls
15 herhalingen
Rest
Rest
30 seconden

Set 12: 2 rondes
Floor Bridge
Floor Bridge
30 herhalingen
Rest
Rest
30 seconden

Set 13: 1 ronde
Sit-Ups
Sit-Ups
40 herhalingen
Rest
Rest
30 seconden

Set 14: 1 ronde
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden
Left Tricep Stretch
Left Tricep Stretch
15 seconden
Right Tricep Stretch
Right Tricep Stretch
15 seconden
Chest Stretch
Chest Stretch
30 seconden
Wall Calf Stretches
Wall Calf Stretches
30 seconden
Left Hamstring Stretch
Left Hamstring Stretch
15 seconden
Right Hamstring Stretch
Right Hamstring Stretch
15 seconden
Left Quad Stretch
Left Quad Stretch
15 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Left IT Band Stretch
Left IT Band Stretch
15 seconden
Right IT Band Stretch
Right IT Band Stretch
15 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconden
Bicep Stretches
Bicep Stretches
15 seconden
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconden
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconden
Upward Facing Dog
Upward Facing Dog
15 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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✓ Volg stap-voor-stap multimedia workouts
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Free Your Hips

Free Your Hips

Beginner 9 min  
Yoga   Exercise Mat
Shake Off Sluggishness

Shake Off Sluggishness

Beginner 12 min  
Yoga   Exercise Mat
Day 1 Dumbbell Workout

Day 1 Dumbbell Workout

Intens 42 min  
Legs   Chair, Dumbbell, Bench, Box or Step, Medicine Ball, Wall
After Stretching

After Stretching

Beginner 6 min  
Arms   Wall
Before Warm Up

Before Warm Up

Beginner 3 min  
Lower Body  
Sleek And Strong W/ Weights

Sleek And Strong W/ Weights

Gemiddeld 18 min  
Full Body   Dumbbell, Barbell, Kettlebell, Chair

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis