Gemiddelde Workout

BALANCE WORKOUT

Gemiddeld Duration 31 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Dumbbell, Resistance Band, BOSU, Stability Ball

Toegevoegd door Isa Lopra

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Weerstandsband Workouts Bosu Bal Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Left Leg Squats

Left Leg Squats

10 herhalingen

Right Leg Squats

Right Leg Squats

10 herhalingen

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

10 herhalingen

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

10 herhalingen

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

10 herhalingen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

10 herhalingen

Left Leg Balance and L-lift with Band

Left Leg Balance and L-lift with Band

10 herhalingen

Right Leg Balance and L-lift with Band

Right Leg Balance and L-lift with Band

10 herhalingen

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

20 herhalingen

Push-ups on the BOSU Back

Push-ups on the BOSU Back

10 herhalingen

Seated BOSU Balance

Seated BOSU Balance

30 seconden

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

10 herhalingen

Reverse Crunch on Exercise Ball

Reverse Crunch on Exercise Ball

10 herhalingen

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

20 seconden

Knee Raise to Right Warrior 3

Knee Raise to Right Warrior 3

20 seconden

Left Twisting Down Dog

Left Twisting Down Dog

20 seconden

Right Twisting Down Dog

Right Twisting Down Dog

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Bosu Home Gym Equipment

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Core Abs & Stretches

Intens

13 min

Core

Exercise Mat, Chair

Full Body SEXY! (Strengthen & Tone)

Gemiddeld

36 min

Full Body

Barbell, Dumbbells, Kettlebells, Medicine Ball, Exercise Mat

Arms

Intens

17 min

Arms

Dumbbell, Bench

Kettlebell Back/Triceps Workout 2

Intens

30 min

Full Body

Kettlebell

Destroy Your Arms

Intens

29 min

Arms

Dumbbell, Chair

30 Minutes Full Body Fat Burning

Intens

32 min

Shoulders

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam