Beginner Workout

Regular 2

Beginner Duration 8 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Bhushan Sharma

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

25 herhalingen

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

25 herhalingen

25 herhalingen

Dumbell Back Row

Dumbell Back Row

25 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

25 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

25 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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