Gemiddelde Workout

Full B

Gemiddeld Duration 11 minuten

Doelgebieden: Chest, Shoulders, Legs

Uitrusting: Barbell, Dumbbells, Bench, Chair, Strength Machine

Toegevoegd door Mark Lillywhite

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 3: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

10 herhalingen

Set 4: 3 rondes

12 herhalingen

Set 5: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 6: 3 rondes

Tricep Kickbacks

Tricep Kickbacks

15 herhalingen

Set 7: 3 rondes

Cable Crossovers

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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