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Intense Workout

5/22

Intens   39 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Liz Burke
 		    Toegevoegd door Liz Burke
5/22
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
Circular Push-Ups
Circular Push-Ups
30 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Power Punches
Power Punches
30 seconden
Bear Crawls
Bear Crawls
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Rest
Rest
20 seconden

Set 3: 2 rondes
Burpees
Burpees
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Squat Thrusts
Squat Thrusts
30 seconden
Duck Walk
Duck Walk
30 seconden
Quick Feet
Quick Feet
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Star Jumps
Star Jumps
30 seconden
Shuffles to Touch
Shuffles to Touch
30 seconden
Rest
Rest
30 seconden

Set 4: 2 rondes
Bicycle Crunches
Bicycle Crunches
30 seconden
Fast Crunches
Fast Crunches
30 seconden
Double Crunches
Double Crunches
30 seconden
Reverse Bicycles
Reverse Bicycles
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Rest
Rest
20 seconden

Set 5: 2 rondes
Prisoner Squats
Prisoner Squats
30 seconden
Curtsy Lunge
Curtsy Lunge
30 seconden
High Glute Kickbacks
High Glute Kickbacks
1 minuut
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minuut
Rest
Rest
20 seconden

Set 6: 1 ronde
Elbow Plank
Elbow Plank
1 min 30 sec
Rest
Rest
15 seconden
Plank
Plank
1 min 30 sec
Rest
Rest
15 seconden
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
15 seconden
Plank
Plank
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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All-Out Abs

Intens 8 min  
Core   Exercise Mat
Sunday

Sunday

Intens 19 min  
Lower Body   Dumbbell
Wednesday

Wednesday

Intens 27 min  
Full Body   Dumbbell
Saturday

Saturday

Intens 26 min  
Full Body   Dumbbell
5/21

5/21

Intens 35 min  
Lower Body   Dumbbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis