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Intense Workout

5/21

Intens   35 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Liz Burke
 		    Toegevoegd door Liz Burke
5/21
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Bicycle Crunches
Bicycle Crunches
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconden
Side to Side Hops
Side to Side Hops
30 seconden
Rest
Rest
20 seconden

Set 2: 1 ronde
Burpees
Burpees
30 seconden
Circular Push-Ups
Circular Push-Ups
30 seconden
Weighted Sumo Squats
Weighted Sumo Squats
30 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minuut
Mountain Climbers
Mountain Climbers
30 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
20 seconden

Set 3: 1 ronde
Jumping Lunges
Jumping Lunges
30 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Power Punches
Power Punches
30 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minuut
Rest
Rest
30 seconden

Set 4: 1 ronde
Basketball Shots
Basketball Shots
30 seconden
Fast Crunches
Fast Crunches
30 seconden
Double Crunches
Double Crunches
30 seconden
Squat Thrusts
Squat Thrusts
30 seconden
Snowboard Hops
Snowboard Hops
30 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconden
Rest
Rest
20 seconden

Set 5: 1 ronde
Prisoner Squats
Prisoner Squats
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Reverse Bicycles
Reverse Bicycles
30 seconden
High Glute Kickbacks
High Glute Kickbacks
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Rest
Rest
20 seconden

Set 6: 1 ronde
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Double Crunches
Double Crunches
30 seconden
Surfees
Surfees
30 seconden
Duck Walk
Duck Walk
30 seconden
Bear Crawls
Bear Crawls
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
20 seconden

Set 7: 1 ronde
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Star Jumps
Star Jumps
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Basketball Shots
Basketball Shots
30 seconden
Rest
Rest
20 seconden

Set 8: 1 ronde
Burpees
Burpees
30 seconden
Fast Crunches
Fast Crunches
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Jumping Lunges
Jumping Lunges
30 seconden
Double Crunches
Double Crunches
30 seconden
Curtsy Lunge
Curtsy Lunge
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden

Set 9: 1 ronde
Rest
Rest
15 seconden
Elbow Plank
Elbow Plank
1 min 30 sec
Rest
Rest
20 seconden
Plank
Plank
1 min 30 sec
Rest
Rest
25 seconden
Elbow Plank
Elbow Plank
1 min 5 sec
Rest
Rest
15 seconden
Plank
Plank
1 min 15 sec

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis