Beginner Workout

Biceps 2back

Beginner Duration 12 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Kettlebells, Barbell, Bench

Toegevoegd door Jessica J

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Tricep Extensions

Tricep Extensions

45 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconden

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuut

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Kettlebell Halo

Kettlebell Halo

1 minuut

1 minuut

30 seconden

Set 2: 1 ronde

Barbell Deadlift

Barbell Deadlift

1 minuut

30 seconden

Set 3: 1 ronde

Kneeling Right Arm Rows

Kneeling Right Arm Rows

45 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

45 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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