Intense Workout

Lightweight

Intens Duration 35 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Barbell

Toegevoegd door Jesse Bounds

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

5-10lbs

Exercises

Set 1: 6 rondes

20 seconden

10 seconden

Dumbbell Windmills

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

20 seconden

10 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

V-Sit with Foot Press

V-Sit with Foot Press

20 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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