Intense Workout

Core Exercises

Intens Duration 17 minuten

Doelgebieden: Lower Body

Uitrusting: Wall, Dumbbell, Stability Ball, Resistance Band, Box or Step

Toegevoegd door Kay Williams

Tags

Thuisgym Workouts Onderlichaam Workouts Muur Workouts Dumbbell Workouts Oefenbal Workouts Weerstandsband Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Legs up the Wall

Legs up the Wall

1 minuut

30 herhalingen

30 herhalingen

Right Side Leg Lifts

15 herhalingen

Left Side Leg Lifts

15 herhalingen

Lying Right Leg Circles

Lying Right Leg Circles

15 herhalingen

Lying Left Leg Circles

Lying Left Leg Circles

15 herhalingen

30 seconden

Lying Spinal Twist

Lying Spinal Twist

1 minuut

Lying Torso Twists

Lying Torso Twists

1 minuut

15 seconden

Set 2: 1 ronde

15 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

15 herhalingen

Dumbbell V-Raises

Dumbbell V-Raises

15 herhalingen

Wall Ball Squats

Wall Ball Squats

30 herhalingen

Band Bicep Curls

Band Bicep Curls

15 herhalingen

Squat and Row with Band

15 herhalingen

Torso Twist with Band

15 herhalingen

Band Bicep Curls

Band Bicep Curls

15 herhalingen

Squat and Row with Band

15 herhalingen

Torso Twist with Band

15 herhalingen

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.